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The Daily Podcast with Jonathan Doyle


Apr 6, 2020

One of the main causes of anxiety is the cognitive overload that comes from mentally taking responsibility for too much. The more we worry about the future and about things we cannot control then the more anxiety can find an entry point into our lives. In today’s episode I want to share a simple idea about controlling how we perceive what matters and how that perception can improve your mental health and wellbeing.