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The Daily Podcast with Jonathan Doyle


Jul 31, 2019

Yesterday I talked about the way that mental detours and ‘off-ramps’ can quickly take us in directions we would rather not go. So what do we do when we notice negative or self-critical mindsets begin to take hold? In today’s episode I want to talk about how a simple re-frame and use of better questions can begin to get you heading down the right toad again.