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The Daily Podcast with Jonathan Doyle

Jul 31, 2019

Yesterday I talked about the way that mental detours and ‘off-ramps’ can quickly take us in directions we would rather not go. So what do we do when we notice negative or self-critical mindsets begin to take hold? In today’s episode I want to talk about how a simple re-frame and use of better questions can...


Jul 30, 2019

Ever taken a wrong turn and ended up miles from where you were headed? We've all been there at some point. It's so easy to be travelling down one road, make a small error and end up a long way off course. In today's episode I want to talk with you about the 'mental of-ramps' that can so easily lead us away from the joy,...


Jul 29, 2019

In the gym today I hit a new personal best on dumbbell press. It was a good experience after a lot of work in recent months. It reminded me of the fact that growth comes from constantly pushing against heavier weights. We don't get stronger in the gym or in life unless we accept that growth comes from doing difficult...


Jul 28, 2019

Have you ever looked back at the end of a year and wondered if you really accomplished much or if anything in your life had really changed? One speaker use to say that we overestimate what we can do in a day and underestimate what we can do in a year. Therefore, if we string together more effective individual days then...


Jul 26, 2019

We all face it. Fear can be a minor inconvenience or a debilitating beast that lays waste to all our hopes and dreams. In this episode I want to offer you the most basic yet most powerful of strategies to start transforming your experience of fear and beginning to live in freedom. You were not meant to live under...